Drink More Water
With a mid-week holiday, it can be challenging to feel the at the top of our game when we return to work Thursday and Friday. As the year winds down and you begin making commitments for improvements for your lifestyle, consider drinking more water to be one of your top decisions for 2014. Start Thursday and Friday as an experiment and see if it doesn't help diminish some of the sugar plum and Santa cookie hangovers you might be experiencing. With all things being equal for new year's resolutions, drinking plain water everyday is the simplest action we can take to make an overall improvement in our health across the board. You'll know you're drinking enough water because when you pee your urine will be of no color. If it's yellow, then you're too mellow with your water. Here's a partial list of reasons to drink more water. 1. Improve exercise time and lose weight--water is a temperature regulator during intensive exercise and it's an appetite su...
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