Health Tip of the Day

Is that scratchy feeling starting to take hold in your throat? Gargle with mouthwash or salt water after brushing your teeth to ease the pain. 

 During the day, carry mouth wash strips. Mouthwashes can kill the germs that cause sore throats due to colds. 


Comments

Post a Comment

Popular posts from this blog

Drink More Water

Image
With a mid-week holiday, it can be challenging to feel the at the top of our game when we return to work Thursday and Friday. As the year winds down and you begin making commitments for improvements for your lifestyle, consider drinking more water to be one of your top decisions for 2014. Start Thursday and Friday as an experiment and see if it doesn't help diminish some of the sugar plum and Santa cookie hangovers you might be experiencing. With all things being equal for new year's resolutions, drinking plain water everyday is the simplest action we can take to make an overall improvement in our health across the board. You'll know you're drinking enough water because when you pee your urine will be of no color. If it's yellow, then you're too mellow with your water.  Here's a partial list of reasons to drink more water. 1.   Improve exercise time and lose weight--water is a temperature regulator during intensive exercise and it's an appetite su...
Read more

Drink More Water

Image
With a mid-week holiday, it can be challenging to feel the at the top of our game when we return to work Thursday and Friday. As the year winds down and you begin making commitments for improvements for your lifestyle, consider drinking more water to be one of your top decisions for 2014. Start Thursday and Friday as an experiment and see if it doesn't help diminish some of the sugar plum and Santa cookie hangovers you might be experiencing. With all things being equal for new year's resolutions, drinking plain water everyday is the simplest action we can take to make an overall improvement in our health across the board. You'll know you're drinking enough water because when you pee your urine will be of no color. If it's yellow, then you're too mellow with your water.  Here's a partial list of reasons to drink more water. 1.   Improve exercise time and lose weight--water is a temperature regulator during intensive exercise and it's an appetite su...
Read more

You are the ReInforcer

Image
Whatever role you play in life, you have the opportunity to be the reason others keep coming back. Keep coming back to: School; Work; Church; Home; or Hobbies. How can I do this?  It's not as complicated as you might think, even with the most difficult: Student, Colleague; Child; Parent; Client; Patient, or Boss. You decide and believe their presence makes a valuable difference, no matter how difficult or different they might be. Then you express it to them by telling them "thank you for coming." And mean it. And they will know you mean it but they may not smile at you the first time you say it because they might not believe it (because you might not believe it either the first time you say it). But if you say it every time with a sincere desire to want to believe it, they and you will eventually smile And their behavior won't seem so difficult to you.
Read more