A letter of thanks
A lovely sunset
A glass of water
Freshly mowed grass
Your first kiss
Your last day of a difficult set of circumstances.
From a simple sensual experience to a complex dynamic of relationship interactions, our level of gratitude will determine our ability to navigate or appreciate the moment.
Something to consider: write a note of gratitude for any experience you encounter each week which engages you in a positive or negative way.
The positive builds memory for times of challenge and the negative reveals the character we build along the way. The negative teaches an opposite way to be and the positive re-enforces it. Without the negative the positive can't exist. Without the negative all we have is neutrality, stagnation, and complacency.
And if that's all there is, then that's all there is. You have the capacity for more:
A glass of water
Freshly mowed grass
Your first kiss
Your last day of a difficult set of circumstances.
From a simple sensual experience to a complex dynamic of relationship interactions, our level of gratitude will determine our ability to navigate or appreciate the moment.
Something to consider: write a note of gratitude for any experience you encounter each week which engages you in a positive or negative way.
The positive builds memory for times of challenge and the negative reveals the character we build along the way. The negative teaches an opposite way to be and the positive re-enforces it. Without the negative the positive can't exist. Without the negative all we have is neutrality, stagnation, and complacency.
And if that's all there is, then that's all there is. You have the capacity for more:
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